Skip to main content

Spiced chicken & wild rice | Ready To Eat Meal

with garlic-lemon spinach, green beans, bell pepper and yoghurtsauce

Spiced chicken & wild rice
High Protein
Calorie smart

Chicken pieces marinated in a blend of Tunisian herbs, including caraway seeds, coriander, smoked paprika, turmeric, chili powder, cinnamon, and yoghurt. Served on spinach seasoned with lemon and garlic, alongside fragrant onion and garlic-infused rice. To finish, some garlic-chili green beans, peppers, and a refreshing yoghurt sauce.

Marinated chicken fillet with rice, spinach, red pepper with green beans and yogurt sauce

This meal contains 171 grams of vegetables.

Ingredients: 22% chicken fillet cubes [87% chicken meat, water, salt], 16% spinach, 12% red bell pepper, 12% green beans, 11% brown rice, water, 9% yogurt (MILK) , onion, olive pomace oil, 1% wild rice [water, wild rice], 1% garlic, coriander, spring onion, natural flavouring, roasted onion powder, sea salt, caraway seeds, smoked paprika powder, <1% garlic granulate, turmeric, lime juice, black pepper, garlic puree [garlic roasted, water, salt, citric acid (E330), citrus fiber], <1% lemon peel, chili powder, thickener (E412), cinnamon, gochugaru pepper, parsley, lactic acid bacteria

E = auxiliary material approved by the EU.

Nutritional value per serving

Per servingPer 100g
Calories521kcal127.4kcal
Energy (kJ)2184kJ534kJ
Fat18.81g4.6g
Saturated Fat4.91g1.2g
Carbohydrate47.44g11.6g
Sugar9.41g2.3g
Dietary Fiber10.23g2.5g
Protein34.36g8.4g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken fillet cubes

Measurement:

Spinach

Measurement:

Red bell pepper

Measurement:

Green beans

Measurement:

Brown rice

Measurement:

Yogurt

Measurement:

Onion

Measurement:

Olive oil

Measurement:

Wild rice

Measurement:

Garlic

Measurement:

Coriander

Measurement:

Spring onion

Measurement:

Natural flavouring

Measurement:

Roasted onion powder

Measurement:

Sea salt

Measurement:

Caraway seeds

Measurement:

Smoked Paprika Powder

Measurement:

Garlic granulat

Measurement:

Turmeric

Measurement:

Lime juice

Measurement:

Black pepper

Measurement:

Lemon zest

Measurement:

Chili powder

Measurement:

Thickener

Measurement:

Cinnamon

Measurement:

Gochugaru pepper

Measurement:

Parsley

Measurement:

Lactic acid bacteria

Measurement:

Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories521kcal127.4kcal
Energy (kJ)2184kJ534kJ
Fat18.81g4.6g
Saturated Fat4.91g1.2g
Carbohydrate47.44g11.6g
Sugar9.41g2.3g
Dietary Fiber10.23g2.5g
Protein34.36g8.4g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.
Get started

Enjoy delicious meals curated by dietitians. Choose your favorites, skip weeks, cancel anytime.