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North African style chicken fillet

with lemon rice, roasted carrots and chermoula

North African style chicken fillet

With North African-inspired flavors, this chicken breast is coated in Tunisian spices, featuring smoked paprika, turmeric, caraway, and coriander. Grilled to perfection, it's served on a bed of brown basmati rice with onion, almonds, currants, and a herbaceous chermoula sauce. A side of roasted courgette and spiced carrots, bell peppers, and onions.

Marinated chicken fillet with fried vegetables and rice with lemon, almond and raisin

This meal contains 156 grams of vegetables.

Ingredients: 24% chicken fillet [87% chicken meat, water, salt], 17% zucchini, water, 11% carrot, 10% brown basmati rice, 7% red pepper, olive oil, 3% red onion, garlic, coriander, 1% onion, parsley, 1% ALMOND shavings, 1% raisins [raisins, sunflower oil], lemon juice concentrate, smoked paprika powder, cumin seeds, black pepper, caraway seeds, garlic granules, turmeric, <1% lemon peel, natural flavouring, sea salt, chili powder , mint, garlic powder, fennel, cinnamon, smoke flavoring, garlic puree [garlic roasted, water, salt, acid (E330), citrus fiber], thickener (E415), lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories590kcal146kcal
Energy (kJ)2477kJ613.1kJ
Fat26.6g6.6g
Saturated Fat3.6g0.9g
Carbohydrate48.9g12.1g
Sugar13.7g3.4g
Dietary Fiber8.1g2g
Protein33.9g8.4g
Salt1.98g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMandeln
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken breast

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Brown basmati rice

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Onion

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Raisins

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Almonds

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Olive oil

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Lemon zest

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Zucchini

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Sea salt

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Bell pepper

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Coriander

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Cumin

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Mint

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Parsley

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Lemon juice

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What you need

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories590kcal146kcal
Energy (kJ)2477kJ613.1kJ
Fat26.6g6.6g
Saturated Fat3.6g0.9g
Carbohydrate48.9g12.1g
Sugar13.7g3.4g
Dietary Fiber8.1g2g
Protein33.9g8.4g
Salt1.98g0.5g
Nutritional values may slightly vary at the time of delivery.

What you need

  • ,
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