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Indian style curry with cauliflower | Ready To Eat Meal

with sweet potato, bell pepper, and pumkin seeds

Indian style curry with cauliflower
Vegetarian

Roasted cauliflower and sweet potatoes, seasoned with curry spices. Served with a creamy curry sauce, made from tomatoes, red peppers, coconut milk and a mix of spices, and a side of fragrant brown rice infused with garlic and ginger.

Cauliflower curry with garlic-ginger rice, sweet potato, bell pepper and pumpkin seeds

This meal contains 184 grams of vegetables.

Ingredients:Water, 15% cauliflower, 12% brown rice, Tomato blend [tomato, tomato puree], 9% sweet potato, coconut milk [coconut extract, water], spinach, spring onion, onion, 3% red bell pepper, olive pomace oil, gingerpuree [95% ginger, vinegar], 1% garlic, 1% pumpkin seeds, yogurt (LACTOSE, MILK), corn starch, natural flavor (CELERY), agave syrup, sea salt, garam masala [coriander, cumin seeds, allspice, nutmeg, black pepper, fennel seeds, cardamom, clove, bay leaf], garlic puree [garlic roasted, water, salt, food acid (e330), citrus fiber], turmeric, cumin seed, cumin, coriander, chili powder, garlic powder, fenugreek, lactic acid bacteria.

E = auxiliary material approved by the EU.

Nutritional value per serving

Per servingPer 100g
Calories588kcal140kcal
Energy (kJ)2457kJ585kJ
Fat26.2g6.2g
Saturated Fat11.2g2.7g
Carbohydrate67.5g16.1g
Sugar14.9g3.5g
Dietary Fiber9.9g2.4g
Protein14.5g3.5g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Celery
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Cauliflower

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Brown rice

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Tomato

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Tomato puree

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Sweet potato

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Coconut milk

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Spinach

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Scallion

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Onion

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Red bell pepper

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Olive oil

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Ginger puree

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Garlic

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Pumpkin seeds

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Yogurt

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Natural flavors

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Agave syrup

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Sea salt

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Turmeric

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Cumin

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Coriander

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Chili powder

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories588kcal140kcal
Energy (kJ)2457kJ585kJ
Fat26.2g6.2g
Saturated Fat11.2g2.7g
Carbohydrate67.5g16.1g
Sugar14.9g3.5g
Dietary Fiber9.9g2.4g
Protein14.5g3.5g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.
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