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Indian-Style Chicken Curry

with rice, cauliflower and courgette

Indian-Style Chicken Curry
Calorie smart

Bold, Indian-style flavors are the hallmark of this spicy spin on murgh kari-style chicken curry. Juicy pieces of chicken breast and sweet green peas are coated in a creamy tomato curry sauce seasoned with garam masala, coriander, and cayenne, and swirled with yogurt for a rich texture. It’s spooned over garlicky zucchini and cumin-spiced cauliflower. A blend of brown basmati rice and cauliflower “rice” completes this meal.

Marinated chicken fillet pieces with tomato-yogurt sauce with peas, basmati rice-cauliflower rice mix, cauliflower and zucchini

This meal contains 204 grams of vegetables.

Ingredients: 22% marinated chicken pieces [81% chicken meat, water, olive oil, garlic, red wine vinegar (water, vinegar), salt, garlic granules, parsley, black pepper], 17% courgette, 14% diced tomatoes [tomato, acidity regulator (citric acid)], 14% brown basmati rice (water, brown basmati rice), 11% cauliflower, 7% cauliflower rice, water, 5% yogurt (MILK), 3% peas, butter (MILK), olive oil, garlic, ginger root, coriander, <1% curry powder (contains MUSTARD), sea salt, garlic granules, cumin seeds, spring onions, <1% roasted garlic puree [roasted garlic, water, salt, acidity regulator (citric acid), citrus fiber], black pepper, turmeric, chili powder, chives, cinnamon, cloves, nutmeg, fennel, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories405kcal102.8kcal
Energy (kJ)1697kJ430.7kJ
Fat19.3g4.9g
Saturated Fat6.9g1.8g
Carbohydrate27.3g6.9g
Sugar8g2g
Dietary Fiber5.2g1.3g
Protein28.2g7.2g
Salt1.97g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Mustard
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken

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Zucchini

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Brown basmati rice

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Cauliflower

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Cauliflower rice

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Yogurt

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Peas

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Butter

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Olive oil

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Garlic

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Ginger

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Coriander

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Curry powder

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Mustard

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Sea salt

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Cumin seeds

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Spring onion

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Black pepper

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Turmeric

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Chili powder

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Chives

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Cinnamon

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Fennel

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories405kcal102.8kcal
Energy (kJ)1697kJ430.7kJ
Fat19.3g4.9g
Saturated Fat6.9g1.8g
Carbohydrate27.3g6.9g
Sugar8g2g
Dietary Fiber5.2g1.3g
Protein28.2g7.2g
Salt1.97g0.5g
Nutritional values may slightly vary at the time of delivery.
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