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Salmon Piccata

with Creamy Cauliflower Mash & Garlic Broccoli

Salmon Piccata
Keto

This delicious fish dish stars roasted garlic salmon in a piccata sauce. We whisk a touch of heavy cream into the classic garlicky lemon-caper sauce before spooning it over the salmon, and serve it over a decadent cauliflower mash with cream cheese, butter, and Parmesan to scoop up with each forkful. Savory roasted broccoli florets tossed with salt and garlic make for a satisfying side.

Cooked salmon on creamy cauliflower puree with butter and lemon sauce with capers and garlic broccoli

This meal contains 169 grams of vegetables.

Ingredients: 30% salmon [salmon (FISH), garlic granules, sea salt], 24% broccoli, 19% cauliflower, 9% cream (MILK), 5% cream cheese [BUTTERMILK, cream (MILK), salt, starter], 3% butter (MILK), olive oil, water, 1% capers, Parmesan cheese (MILK), onion, shallots, MILK POWDER, parsley, <1% garlic, sea salt, <1% lemon juice concentrate, <1% garlic powder, <1% lemon peel, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories783kcal206.6kcal
Energy (kJ)3262kJ860.7kJ
Fat65.5g17.3g
Saturated Fat25.3g6.7g
Carbohydrate6.9g1.8g
Sugar5.7g1.5g
Dietary Fiber5.6g1.5g
Protein36.5g9.6g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensFisch, Milch (einschließlich Laktose)
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Salmon fillet

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Broccoli

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Cauliflower

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Cream

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Cream cheese

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Butter

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Olive oil

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Capers

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Parmesan

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Onion

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Shallots

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Milk powder

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Parsley

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Garlic

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Sea salt

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Lemon juice concentrate

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Garlic powder

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Lemon zest

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories783kcal206.6kcal
Energy (kJ)3262kJ860.7kJ
Fat65.5g17.3g
Saturated Fat25.3g6.7g
Carbohydrate6.9g1.8g
Sugar5.7g1.5g
Dietary Fiber5.6g1.5g
Protein36.5g9.6g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.
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