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Roasted Salmon & Dill Yogurt | Ready To Eat Meal

with red peppers and onions, Italian-spiced potatoes & green beans

Roasted Salmon & Dill Yogurt
High Protein

In this elegant meal, a bed of roasted Italian-seasoned potatoes and onions makes a perfect perch for a fillet of salmon roasted with a blend of smoky and spicy seasonings. Sweet roasted red peppers and onions pair perfectly with the salmon. A side of roasted green beans accompanies the fish, as well as a refreshing savory yogurt sauce with tahini, lemon, and dill.

Cooked salmon with Italian-style spiced potatoes, bell pepper, onion and green beans with dill-yogurt sauce

This meal contains 125.18 grams of vegetables.

Ingredients: 30% salmon [97% salmon (FISH), paprika powder, smoked paprika powder, chili powder, onion powder, white pepper, oregano, garlic granules, sea salt, black pepper], 25% potato, 20% green beans, 7% onion, 5% red bell pepper, 3% yogurt (MILK), sour cream (MILK), water, olive oil, SESAME PASTE, MILK POWDER, sea salt, garlic, garlic granules, <1% dill, roasted onion powder, lemon juice concentrate, parsley, black pepper, <1% oregano, garlic powder, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories602kcal156.8kcal
Energy (kJ)2512kJ654.2kJ
Fat35.8g9.3g
Saturated Fat7.1g1.8g
Carbohydrate30.2g7.9g
Sugar8.6g2.2g
Dietary Fiber9.4g2.4g
Protein32.4g8.4g
Salt2.02g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensFisch, Milch (einschließlich Laktose), ごま
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Salmon fillet

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Potatoes

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Green beans

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Onion

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Red bell pepper

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Yogurt

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Sour cream

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Olive oil

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Sesame paste

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Milk powder

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Sea salt

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Garlic

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Dill

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Roasted onion powder

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Lemon juice concentrate

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Parsley

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Black pepper

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Oregano

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories602kcal156.8kcal
Energy (kJ)2512kJ654.2kJ
Fat35.8g9.3g
Saturated Fat7.1g1.8g
Carbohydrate30.2g7.9g
Sugar8.6g2.2g
Dietary Fiber9.4g2.4g
Protein32.4g8.4g
Salt2.02g0.5g
Nutritional values may slightly vary at the time of delivery.
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