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Honey Miso Chicken & Scallion Rice | Ready To Eat Meal

with Roasted Carrots & Edamame

Honey Miso Chicken & Scallion Rice
High Protein
Calorie smart
Dairy Free
Source of fibre

Few things can transform a dish like the one-two, savoury-sweet combo of miso and honey. Here, garlic and some crunchy sesame seeds join that dynamic duo to elevate tender brined chicken, with ginger-scallion rice making each bite that much better. Steamed edamame brings little pops of extra flavour, as do garlic-roasted carrots.

Marinated chicken fillet pieces on a rice mix with carrots, edamame beans and a honey and soy bean sauce

This meal contains 98 grams of vegetables.

Ingredients: 25% marinated chicken pieces [81% chicken meat, water, olive oil, garlic, red wine vinegar (water, vinegar), salt, garlic granules, parsley, black pepper], 20% brown basmati rice (water, brown basmati rice), 17% carrot, 13% SOY BEAN, onion, water, 3% wild rice [water, wild rice], garlic, 2% honey, SESAME SEED, ginger root, olive oil, SESAME OIL, white wine vinegar, spring onion, <1% miso paste [SOY BEANS, water, rice, salt, alcohol, colour (riboflavin)], <1% soy sauce [water, SOY BEANS, salt, vinegar], garlic granules, sea salt, tapioca starch, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories531kcal133.1kcal
Energy (kJ)2224kJ557.4kJ
Fat18.3g4.6g
Saturated Fat3.1g0.8g
Carbohydrate50.9g12.8g
Sugar18.7g4.7g
Dietary Fiber10.1g2.5g
Protein36g9g
Salt2.04g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensSoia, ごま
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken fillet

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Brown basmati rice

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Carrot

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Soybeans

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Onion

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Garlic

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Honey

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Sesame seeds

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Ginger

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Olive oil

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Sesame oil

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White wine vinegar

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Spring onion

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Miso paste

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Soy sauce

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Sea salt

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories531kcal133.1kcal
Energy (kJ)2224kJ557.4kJ
Fat18.3g4.6g
Saturated Fat3.1g0.8g
Carbohydrate50.9g12.8g
Sugar18.7g4.7g
Dietary Fiber10.1g2.5g
Protein36g9g
Salt2.04g0.5g
Nutritional values may slightly vary at the time of delivery.
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