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Garlic & Herb Chicken Breast

with roasted broccoli and cheesy cauliflower rice

Garlic & Herb Chicken Breast
Keto
High Protein

Cheesy flavors run throughout this meal, starting with grilled chicken breast that's brined, then tossed with mustard, herbs and garlic oil. It's served over cauliflower grits that are enriched with cheddar cheese. On the side is salt-and-pepper roasted broccoli topped with a chili-garlic butter, which adds a punch of flavor.

Marinated chicken breast with creamy cheddar cauliflower rice, broccoli and garlic-chili butter

This meal contains 154 grams of vegetables.

Ingredients: 29% marinated chicken fillet [88% chicken meat, olive oil, water, apple cider vinegar, mustard (water, MUSTARD SEED, distilled vinegar, salt), salt, <1% herbs, onion powder, black pepper, <1% garlic granules], 29% broccoli, 14% cauliflower rice, 6% red cheddar [MILK, potato starch, salt, colour (carotenes), starter culture, microbiological rennet], 6% cream cheese [BUTTERMILK, 15% cream (MILK), salt], olive oil, 4% cream (MILK), garlic-chilli butter [90% butter (MILK), 6% garlic, vinegar, 1% chipotle pepper, paprika, black pepper, salt, sea salt, water], onion, water, garlic, garlic powder, chives, sea salt, black pepper, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories607kcal193.3kcal
Energy (kJ)2531kJ806.1kJ
Fat48.7g15.5g
Saturated Fat21g6.7g
Carbohydrate6.4g2g
Sugar3.6g1.1g
Dietary Fiber5.7g1.8g
Protein33.9g10.8g
Salt1.99g0.6g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Mustard
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken fillet

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Broccoli

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Cauliflower rice

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Red cheddar

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Cream cheese

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Cream

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Olive oil

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Butter

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Garlic

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Chipotle pepper

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Onion

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Chives

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Sea salt

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Black pepper

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Mustard

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories607kcal193.3kcal
Energy (kJ)2531kJ806.1kJ
Fat48.7g15.5g
Saturated Fat21g6.7g
Carbohydrate6.4g2g
Sugar3.6g1.1g
Dietary Fiber5.7g1.8g
Protein33.9g10.8g
Salt1.99g0.6g
Nutritional values may slightly vary at the time of delivery.
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