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Caribbean Mango Salsa Salmon | Ready To Eat Meal

with Pineapple Rice and Beans & Zucchini

Caribbean Mango Salsa Salmon
High Protein
Dairy Free

A flaky roasted salmon fillet seasoned with a blend of spicy and savory herbs and spices is served with a bright, sweet mango salsa alongside coconut pineapple brown rice. Black beans simmered with jerk spices and a portion of toasted garlic zucchini perfectly complements this meal.

Cooked salmon on basmati rice with black beans, pineapple, mango and zucchini

This meal contains 141 grams of vegetables.

Ingredients: 28% salmon [97% salmon (FISH), smoked paprika powder, paprika powder, oregano, onion powder, sea salt, garlic granules, chili powder, white pepper, black pepper], 24% zucchini, 10% black beans, 9% mango, 8% brown basmati rice (water, brown basmati rice), water, red bell pepper, 4% pineapple, olive oil, red onion, green bell pepper, onion, spring onion, lime juice, <1% coconut, coriander, sea salt, garlic, orange juice, garlic granules, coconut blossom sugar, black pepper, lemon peel, paprika powder, roasted onion powder, cumin seeds, cinnamon, thyme, parsley, chives, white pepper, ginger powder, chili powder, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories606kcal150kcal
Energy (kJ)2530kJ626.2kJ
Fat34.1g8.4g
Saturated Fat6.4g1.6g
Carbohydrate36.1g8.9g
Sugar14.4g3.6g
Dietary Fiber8.4g2.1g
Protein33.2g8.2g
Salt2.01g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensFisch
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Salmon fillet

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Zucchini

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Black beans

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Mango

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Brown basmati rice

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Red bell pepper

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Green bell pepper

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Pineapple

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Olive oil

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Red onion

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Spring onion

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Lime juice

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Coconut

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Coriander

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Sea salt

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Garlic

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Coconut blossom sugar

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Orange juice

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Black pepper

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Lemon zest

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Paprika powder

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Roasted onion powder

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Cumin seeds

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Cinnamon

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Thyme

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Parsley

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Chives

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White pepper

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Chili powder

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories606kcal150kcal
Energy (kJ)2530kJ626.2kJ
Fat34.1g8.4g
Saturated Fat6.4g1.6g
Carbohydrate36.1g8.9g
Sugar14.4g3.6g
Dietary Fiber8.4g2.1g
Protein33.2g8.2g
Salt2.01g0.5g
Nutritional values may slightly vary at the time of delivery.
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