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How Factor works
Pick Your Meals
Discover 21 delicious meals each week, curated by dietitians. With so much variety, Factor never gets boring.
Leave the Cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
Heat, Eat, and Enjoy
Meals are ready in as little as 4 minutes, so you can get on with life.
Call Us +49 3056838592
Our colleagues will be happy to answer your questions
Call Us +49 3056838592
Why our ambassadors choose Factor
Serena Williams (@serenawilliams, 17.8m Followers)
"I've learned to keep things simple when it comes to nutrition. I focus on real food, quality ingredients, and what makes me feel strong. Factor makes that easy. The meals are delicious and fit into my life without overcomplicating it."
Danny Alvarado (@dannyalvarado90, 11.3k Followers)
"With the help of Factor I get to eat tasty balanced meals so don’t have to eat plain rice and chicken every day, the meals help me save time in the kitchen and have more free time for the gym."
Melissa Ugochukwu (FC Viktoria Berlin women’s team)
"The partnership with Factor makes my everyday life so much easier. After training, I don’t have to stress about food and save a lot of time. The Factor meals are quick to prepare, well-balanced and really tasty."
Julius Ise (@juliusise, 173k Followers)
"With a busy schedule balancing work, family life, and my own training, Factor helps me stay on track with healthy, fitness-focused nutrition. Even on stressful days, my lunch is ready in just a few minutes, so I can focus my time and energy on everything else."
What others say about us
Thomas
Super easy meals in restaurant-quality. 4 minutes and you've got a meal packed with variety. Great way to eat more veggies too. Recommended!
Selina
Factor takes away my worries during workdays. Meals arrive on time, taste great, and the portions are just right.
Michaela
A huge variety of dishes that taste fantastic! After a long day, it’s a real treat to have a chef-made dish – ready in 4 minutes.
Meals designed to support your goals
Keto
Delicious keto meals, each with 15 grams of carbs or less, plus a mix of protein sources, fat, and vegetables.
High Protein
Delicious, satisfying meals with 30 grams of protein or more to support your goals.
550 Kcal Max
Sticking to a calorie smart diet has never been easier. These meals are below 550 calories and ready to eat in minutes.
Chef's Choice
A wide variety of well-balanced meals, each developed by dieticians and prepared by chefs with high-quality ingredients to fit any lifestyle.
Pescetarian
Vegetarian and vegan meals, sometimes with fish, shellfish, or seafood.
Keto
Delicious keto meals, each with 15 grams of carbs or less, plus a mix of protein sources, fat, and vegetables.
High Protein
Delicious, satisfying meals with 30 grams of protein or more to support your goals.
550 Kcal Max
Sticking to a calorie smart diet has never been easier. These meals are below 550 calories and ready to eat in minutes.
Chef's Choice
A wide variety of well-balanced meals, each developed by dieticians and prepared by chefs with high-quality ingredients to fit any lifestyle.
Pescetarian
Vegetarian and vegan meals, sometimes with fish, shellfish, or seafood.
Fresh. Healthy. Delicious.
As Flexible as You
Life moves fast. But with Factor, you’re always in control. You pick your meals. You know exactly what’s in them. You can change your order or skip a delivery. Enjoy Factor exactly the way you like it.
Freshly Prepared by Chefs
Tasty or healthy? You can have both. Plus, enjoy a wide variety. Choose from 21 meals each week from a changing menu designed by nutritionists and culinary experts.
Designed for Your Health Goals
Healthy eating, as easy as it gets. Choose from four diet preferences: Chef's Choice, High Protein, 550 Kcal Max or Keto. Pick one, or mix and match.