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Vegetarian shawarma-style cauliflower bowl | Ready To Eat Meal

with couscous, chickpeas and garlic sauce

Vegetarian shawarma-style cauliflower bowl
Vegetarian
Calorie smart

A shawarma-inspired bowl with couscous and chickpeas. The couscous is seasoned with parsley, mint and dill, and mixed with currants, roasted courgettes and bell peppers. This is topped with chickpeas in a rich, spiced tomato and bell pepper sauce, plus fresh feta on top. On the side there's roasted cauliflower with shawarma seasoning. All served with a garlicy dressing to drizzle over.

Couscous with chickpeas in pepper-tomato sauce and feta, cauliflower and garlic sauce

This meal contains 177.4 grams of vegetables.

Ingredients: 16% cauliflower, water, 12% whole wheat couscous (WHEAT), 12% chickpea, 6% red pepper, zucchini, 6% red pepper grilled, 6% sour cream (MILK), 4% cherry tomato, 4% feta [SHEEP'S MILK, GOAT'S MILK, salt, lactic acid, rennet], raisins [raisins, sunflower oil], shallots, spring onions, 2% garlic, yoghurt (MILK), olive oil, 1% cream (MILK), natural flavouring, <1% garlic puree [garlic roasted, water, salt, citric acid (E330), citrus fibre], parsley, dill, mint, sea salt, corn starch, lemon peel, cumin seeds, <1% garlic granules, smoked paprika powder, cinnamon, black pepper, oregano, coriander, chili powder, paprika powder, lemon juice concentrate, lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories522kcal126.1kcal
Energy (kJ)2190kJ529kJ
Fat17g4.1g
Saturated Fat6.6g1.6g
Carbohydrate64.6g15.6g
Sugar18.2g4.4g
Dietary Fiber13.3g3.2g
Protein20.3g4.9g
Salt1.9g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Cauliflower

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Chickpeas

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Red bell pepper

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Sour cream

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Cherry tomatoes

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Feta

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Raisins

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Scallion

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Garlic

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Yogurt

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Olive oil

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Natural flavouring

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Garlic puree

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Parsley

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Dill

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Mint

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Sea salt

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Cornstarch

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Lemon zest

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Cumin

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Granulated garlic

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Smoked Paprika Powder

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Cinnamon

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Black pepper

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Oregano

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Coriander

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Chili powder

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Lemon juice concentrate

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories522kcal126.1kcal
Energy (kJ)2190kJ529kJ
Fat17g4.1g
Saturated Fat6.6g1.6g
Carbohydrate64.6g15.6g
Sugar18.2g4.4g
Dietary Fiber13.3g3.2g
Protein20.3g4.9g
Salt1.9g0.5g
Nutritional values may slightly vary at the time of delivery.
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