Vegetarian shawarma-style cauliflower bowl | Ready To Eat Meal
with couscous, chickpeas and garlic sauce

A shawarma-inspired bowl with couscous and chickpeas. The couscous is seasoned with parsley, mint and dill, and mixed with currants, roasted courgettes and bell peppers. This is topped with chickpeas in a rich, spiced tomato and bell pepper sauce, plus fresh feta on top. On the side there's roasted cauliflower with shawarma seasoning. All served with a garlicy dressing to drizzle over.
Couscous with chickpeas in pepper-tomato sauce and feta, cauliflower and garlic sauce
This meal contains 177.4 grams of vegetables.
Ingredients: 16% cauliflower, water, 12% whole wheat couscous (WHEAT), 12% chickpea, 6% red pepper, zucchini, 6% red pepper grilled, 6% sour cream (MILK), 4% cherry tomato, 4% feta [SHEEP'S MILK, GOAT'S MILK, salt, lactic acid, rennet], raisins [raisins, sunflower oil], shallots, spring onions, 2% garlic, yoghurt (MILK), olive oil, 1% cream (MILK), natural flavouring, <1% garlic puree [garlic roasted, water, salt, citric acid (E330), citrus fibre], parsley, dill, mint, sea salt, corn starch, lemon peel, cumin seeds, <1% garlic granules, smoked paprika powder, cinnamon, black pepper, oregano, coriander, chili powder, paprika powder, lemon juice concentrate, lactic acid bacteria
Nutritional value per serving
Ingredients in this meal
Allergens: Milch (einschließlich Laktose)Cauliflower
Measurement:
Chickpeas
Measurement:
Red bell pepper
Measurement:
Sour cream
Measurement:
Cherry tomatoes
Measurement:
Feta
Measurement:
Raisins
Measurement:
Scallion
Measurement:
Garlic
Measurement:
Yogurt
Measurement:
Olive oil
Measurement:
Natural flavouring
Measurement:
Garlic puree
Measurement:
Parsley
Measurement:
Dill
Measurement:
Mint
Measurement:
Sea salt
Measurement:
Cornstarch
Measurement:
Lemon zest
Measurement:
Cumin
Measurement:
Granulated garlic
Measurement:
Smoked Paprika Powder
Measurement:
Cinnamon
Measurement:
Black pepper
Measurement:
Oregano
Measurement:
Coriander
Measurement:
Chili powder
Measurement:
Lemon juice concentrate
Measurement:
Lactic acid bacteria
Measurement:
Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.
Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.
Nutritional value per serving
Enjoy delicious meals curated by dietitians. Choose your favorites, skip weeks, cancel anytime.