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Tomato-mozzarella chicken | Ready To Eat Meal

with courgette spaghetti and green beans

Tomato-mozzarella chicken
Keto
High Protein

A keto-friendly meal that's bursting with vegetables. Grilled chicken breast served in a tomato sauce with a touch of chili plus gochugaru for some heat, and then topped with a good layer of mozzarella. This is served on a bed of courgette spaghetti seasoned with olive oil and garlic. On the side, green beans tossed in italian herbs and topped with a Parmesan butter.

Cooked chicken fillet with zucchini, tomato sauce and mozzarella with green beans and parmesan-chive butter

This meal contains 234 grams of vegetables.

Ingredients: 29% marinated chicken fillet [86% chicken meat, water, chili pepper, black pepper, onion powder, dried garlic, herbs, red wine vinegar, olive oil pomace, salt], 24% zucchini, 23% green beans, 9% tomato blend [tomato, tomato puree], 7% mozzarella [MILK, potato starch, salt, microbiological rennet, starter culture], 3% parmesan-chive butter [butter (MILK), Parmesan cheese (MILK), parsley, chives], olive oil pomace, water, garlic, onion, basil, corn starch, sea salt, paprika powder, roasted onion powder, rosemary, thyme, gochugaru pepper, chilies, oregano, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories567kcal133.1kcal
Energy (kJ)2360kJ554kJ
Fat38g8.9g
Saturated Fat13.5g3.2g
Carbohydrate14.1g3.3g
Sugar9.9g2.3g
Dietary Fiber8.6g2g
Protein36.4g8.5g
Salt2.04g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken breast

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Zucchini

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Green beans

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Tomato puree

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Mozzarella

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Parmesan

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Chives

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Parsley

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Olive oil

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Garlic

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Onion

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Basil

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Cornstarch

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Sea salt

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Paprika powder

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Toasted onion powder

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Rosemary

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Thyme

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Gochugaru pepper

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Oregano

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and poke a few holes in the foil. Place the tray in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the foil. When opening, watch out for released vapor.

Nutritional value per serving

Per servingPer 100g
Calories567kcal133.1kcal
Energy (kJ)2360kJ554kJ
Fat38g8.9g
Saturated Fat13.5g3.2g
Carbohydrate14.1g3.3g
Sugar9.9g2.3g
Dietary Fiber8.6g2g
Protein36.4g8.5g
Salt2.04g0.5g
Nutritional values may slightly vary at the time of delivery.
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