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Tajine-stijl kip

met volkoren couscous, rozijnen en feta

Tajine-stijl kip

A tagine-inspired stew featuring shredded chicken seasoned with garlic and oregano. Served with bell pepper and courgette in a roasted bell pepper sauce, with the warm flavors of cinnamon, cumin, and coriander. Topped with feta cheese and served with a tabouleh-style wholegrain couscous with currants, fresh herbs, and lemon.

Couscous with raisins and pulled chicken with tomato sauce, zucchini, bell pepper and feta

This meal contains 165 grams of vegetables.

Ingredients: 22% pulled chicken [99% chicken meat, salt, spices, water], 20% red pepper, water, 12% whole wheat couscous (WHEAT), 9% zucchini, 8% cherry tomato, 3 % feta [SHEEP'S MILK, GOAT'S MILK, salt, lactic acid, rennet], 3% raisins [raisins, sunflower oil], shallots, garlic, olive pomace oil, spring onion, red onion, natural flavouring, parsley, dill, mint , sea salt, lemon peel, black pepper, coriander, smoked paprika powder, ginger powder, oregano, cumin seeds, cinnamon, lactic acid bacteria

E = auxiliary material approved by the EU.

Nutritional value per serving

Per servingPer 100g
Calories545kcal139kcal
Energy (kJ)2285kJ582.9kJ
Fat20.4g5.2g
Saturated Fat5.9g1.5g
Carbohydrate54.9g14g
Sugar20.4g5.2g
Dietary Fiber10.2g2.6g
Protein29.4g7.5g
Salt1.9mg0.5mg
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensWheat, Gluten, Milk
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Pulled chicken

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Red bell pepper

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Zucchini

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Feta

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Raisins

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Garlic

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Olive oil

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Scallion

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Red onion

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Natural flavouring

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Parsley

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Dill

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Mint

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Sea salt

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Lemon zest

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Black pepper

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Coriander

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Smoked Paprika Powder

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Ginger puree

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Oregano

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Cumin

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Cinnamon

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Lactic acid bacteria

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Magnetron (800W): Verwijder de kartonnen sleeve en prik enkele gaatjes in de folie. Plaats het bakje in de magnetron en verwarm de maaltijd gedurende 3,5 minuten. Laat de maaltijd daarna nog 1 minuut rusten voor het verwijderen van de folie. Pas bij het openen op voor vrijkomende damp.

Oven (170 ̊C): Verwarm de oven voor. Verwijder de kartonnen sleeve en prik enkele gaatjes in de folie. Plaats het bakje in een voorverwarmde oven en verwarm de maaltijd gedurende 20 minuten. Laat de maaltijd daarna nog 1 minuut rusten voor het verwijderen van de folie. Pas bij het openen op voor vrijkomende damp.

Nutritional value per serving

Per servingPer 100g
Calories545kcal139kcal
Energy (kJ)2285kJ582.9kJ
Fat20.4g5.2g
Saturated Fat5.9g1.5g
Carbohydrate54.9g14g
Sugar20.4g5.2g
Dietary Fiber10.2g2.6g
Protein29.4g7.5g
Salt1.9mg0.5mg
Nutritional values may slightly vary at the time of delivery.
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