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Tabbouleh Rice & Grilled Chicken | Ready To Eat Meal

with roasted veggie medley & garlic dill yoghurt

Tabbouleh Rice & Grilled Chicken
Calorie smart

This Mediterranean dinner is packed with flavour! Chicken breast is infused with an herby marinade before grilling, and served over rice cooked with warm, earthy spices, tomatoes, and parsley. On the side, herb-roasted red peppers, carrots, and fennel are topped with a garlic-dill yoghurt sauce for a supremely satisfying meal.

Marinated chicken fillet with basmati rice, carrot, bell pepper, fennel and yoghurt sauce with garlic and dill

This meal contains 150 grams of vegetables.

Ingredients: 27% marinated chicken fillet [87% chicken meat, olive oil, red wine vinegar (water, vinegar), water, herbs, salt], 24% brown basmati rice (brown basmati rice, water), 12% carrot, 12% red bell pepper, 12% fennel, 9% yoghurt (MILK), 4% diced tomatoes [tomato, acidity regulator (citric acid)], 2% parsley, olive oil, 2% red onion, water, <1% roasted garlic puree [roasted garlic, water, salt, acid (E330), citrus fibre], olive oil, sea salt, chives, smoked paprika powder, lemon peel, turmeric, black pepper, <1% dill, <1% lemon juice concentrate, coriander, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories453kcal122.8kcal
Energy (kJ)1896kJ513.8kJ
Fat20.2g5.5g
Saturated Fat5g1.4g
Carbohydrate36g9.8g
Sugar8.5g2.3g
Dietary Fiber8.3g2.2g
Protein27.8g7.5g
Salt1.97g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken fillet

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Brown basmati rice

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Carrot

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Red bell pepper

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Fennel

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Yogurt

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Tomato passata

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Parsley

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Olive oil

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Red onion

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Roasted Garlic

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Sea salt

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Chives

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Smoked Paprika Powder

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Lemon zest

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Turmeric

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Black pepper

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Dill

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Lemon juice concentrate

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Coriander

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories453kcal122.8kcal
Energy (kJ)1896kJ513.8kJ
Fat20.2g5.5g
Saturated Fat5g1.4g
Carbohydrate36g9.8g
Sugar8.5g2.3g
Dietary Fiber8.3g2.2g
Protein27.8g7.5g
Salt1.97g0.5g
Nutritional values may slightly vary at the time of delivery.
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