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Salmon in creamy gochugaru sauce | Ready To Eat Meal

with sesame-courgetti

Salmon in creamy gochugaru sauce
Keto
High Protein

A fusion dish inspired by Italian and Korean flavors. The base is a creamy sauce with a slight heat to it. It’s made with gochugaru, cream cheese, ginger and tomato puree, plus spinach. Garlicky salmon is served over the sauce and topped with spring onion. On the side, enjoy courgette noodles with sesame seeds.

Cooked salmon with creamy chili sauce, cherry tomatoes and zucchini with sesame

This meal contains 175 grams of vegetables.

Ingredients: 27% salmon [98% salmon (FISH), sea salt, garlic granules], 27% zucchini, 11% cream cheese [BUTTERMILK, 15% cream (MILK) , salt], 9% cherry tomato, water, 6% cream (MILK), spring onion, olive oil, spinach, tomato puree, 1% SESAME SEEDS, Parmesan cheese [MILK, salt, animal rennet ], onion, ginger puree [ginger, vinegar], corn starch, garlic, sea salt, <1% gochugaru pepper, natural flavor, black pepper, lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories624kcal148.9kcal
Energy (kJ)2594kJ619.1kJ
Fat46.5g11.1g
Saturated Fat17.6g4.2g
Carbohydrate13g3.1g
Sugar9.6g2.3g
Dietary Fiber3.8g0.9g
Protein35.6g8.5g
Salt1.93g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensFisch, Milch (einschließlich Laktose), ごま
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Salmon fillet

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Sea salt

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Granulated garlic

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Zucchini

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Cream cheese

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Cherry tomatoes

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Cream

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Scallion

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Olive oil

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Spinach

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Tomato paste

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Sesame seed

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Parmesan

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Onion

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Ginger puree

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Cornstarch

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Garlic

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Gochugaru

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Black pepper

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories624kcal148.9kcal
Energy (kJ)2594kJ619.1kJ
Fat46.5g11.1g
Saturated Fat17.6g4.2g
Carbohydrate13g3.1g
Sugar9.6g2.3g
Dietary Fiber3.8g0.9g
Protein35.6g8.5g
Salt1.93g0.5g
Nutritional values may slightly vary at the time of delivery.
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