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Quinoa bowl with sweet potato and peanut sauce | Ready To Eat Meal

with coriander quinoa, roasted sesame broccoli and spicy peanuts

Quinoa bowl with sweet potato and peanut sauce
Vegan
Dairy Free

This Asian-inspired bowl hits the spot. Quinoa is topped with roasted sweet potatoes and toasted peanuts coated with gochugaru (Korean chili flakes). Served with red and green bell peppers, garlic, and coriander. Drizzle the satay-style peanut sauce over the top. Serve with sesame-roasted broccoli on the side.

Cooked quinoa with sweet potato, pepper, spicy peanuts, broccoli with sesame and peanut sauce

This meal contains 152 grams of vegetables.

Ingredients: 38% sweet potato and bell pepper mix (67% roasted sweet potato (94% sweet potato, olive pomace oil, ginger puree, spices, lemon juice concentrate, brandy vinegar, salt, lemon fiber, antioxidant (E330)), 33% roasted bell pepper (89% bell pepper, spices, olive pomace oil, sea salt)), 26% sesame broccoli (90% broccoli, 4.6% SESAME OIL, spices, olive pomace oil, 1.17% SESAME SEED, sea salt), 19% seasoned quinoa (water, 34% white quinoa, onion, 4.3% coriander sauce (olive pomace oil, 34% coriander, spices, lemon juice concentrate, sea salt, water, salt, brandy vinegar, preservative (E509)), spices, natural flavor (contains CELERY), soy sauce (water, SOYBEAN, salt, brandy vinegar), olive pomace oil, sea salt), 11% peanut sauce (28% PEANUT BUTTER, water, agave syrup, soy sauce (SOYBEAN, salt, brandy vinegar), SESAME OIL, lemon juice, brandy vinegar, thickener (E412)), 3.5% spicy peanuts (78% PEANUT, agave syrup, olive pomace oil, 3% gochugaru pepper powder, PEANUT OIL, lemon zest), spring onion, lactic acid bacteria.

E = auxiliary material approved by the EU

Nutritional value per serving

Per servingPer 100g
Calories694kcal174.8kcal
Energy (kJ)2898kJ730kJ
Fat35.8g9g
Saturated Fat5.3g1.3g
Carbohydrate63.3g15.9g
Sugar24.1g6.1g
Dietary Fiber13.6g3.4g
Protein21.8g5.5g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensErdnüsse, Soia, ごま, Celery
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Sweet potato

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Broccoli

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Bell pepper

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Quinoa

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Red onion

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Peanut butter

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Agave syrup

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Soy sauce

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Peanuts

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Olive oil

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Ginger puree

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Garlic

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Lemon juice

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Brandy vinegar

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Sesame oil

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Sesame seed

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Peanut oil

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Scallion

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Sea salt

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Black pepper

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Spices

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Gochugaru pepper

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Coriander

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Toasted onion powder

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Natural flavor (CELERY)

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories694kcal174.8kcal
Energy (kJ)2898kJ730kJ
Fat35.8g9g
Saturated Fat5.3g1.3g
Carbohydrate63.3g15.9g
Sugar24.1g6.1g
Dietary Fiber13.6g3.4g
Protein21.8g5.5g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.
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