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Pork tenderloin in sundried tomato sauce

with cauliflower mash and broccoli

Pork tenderloin in sundried tomato sauce

This is keto at its best: few carbohydrates, and a mix of proteins, fats and vegetables. For this Italian plate, the pork tenderloin is first marinated in herbs and then put on the grill. It is served on top of a creamy roasted garlic cauliflower puree and finished with a sun-dried tomato sauce. Combined with steamed broccoli and cauliflower, this meal ticks all the keto boxes in a very tasty way.

Cooked pork tenderloin with cauliflower puree, cauliflower-broccoli mix and tomato sauce

This meal contains 209 grams of vegetables.

Ingredients: 41% cauliflower, 26% marinated pork tenderloin [88% pork, oregano, onion powder, olive pomace oil, garlic, antioxidant (E300), fruit and herb extract (antioxidant ingredient), natural flavoring, salt, water, black pepper ], 11% broccoli, cooking cream [cream (MILK), corn starch], cream cheese [BUTTERMILK, cream (MILK), salt], butter (MILK), water , olive pomace oil, onion, spinach, garlic, tomato puree [water, 34% sun-dried tomatoes, vinegar, salt], Parmesan cheese [MILK, salt, animal rennet], concentrated tomato puree, corn starch, roasted onion powder, sea salt, parsley, natural aroma, black pepper, white pepper, chives, tarragon, lactic acid bacteria

E = EU approved excipient

Nutritional value per serving

Per servingPer 100g
Calories625kcal161.9kcal
Energy (kJ)2602kJ674.1kJ
Fat46.7g12.1g
Saturated Fat23.6g6.1g
Carbohydrate12.7g3.3g
Sugar10g2.6g
Dietary Fiber6.2g1.6g
Protein35.1g9.1g
Salt2.03g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilk
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Cauliflower

Measurement:

Broccoli

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Olive pomace oil

Measurement:

Sea salt

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Cream cheese

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Butter

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Pork tenderloin

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Sun-dried tomato puree

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Spinach

Measurement:

Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories625kcal161.9kcal
Energy (kJ)2602kJ674.1kJ
Fat46.7g12.1g
Saturated Fat23.6g6.1g
Carbohydrate12.7g3.3g
Sugar10g2.6g
Dietary Fiber6.2g1.6g
Protein35.1g9.1g
Salt2.03g0.5g
Nutritional values may slightly vary at the time of delivery.
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