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Chicken in mushroom sauce

with garlic-green beans and broccoli

Chicken in mushroom sauce
Keto
High Protein

A delicious keto twist on the classic chicken breast, in a creamy mushroom sauce made with garlic, cream, mustard and parsley. On the side there is steamed broccoli and green beans with garlic.

Cooked chicken fillet with mushroom cream sauce, broccoli and green beans

This meal contains 193 grams of vegetables.

Ingredients: 25% marinated chicken fillet [92% chicken meat, citric acid (E330), herbs, citrus fiber, salt, 1% garlic roasted, olive pomace oil, water], 15% green beans, 15% broccoli, 15% mushrooms, 12 % cream (MILK), 9% cream cheese [BUTTERMILK, 15% cream (MILK), salt], onion, water, olive pomace oil, 1% garlic, parsley, Dijon mustard [water , MUSTARD SEED, vinegar, salt], corn starch, <1% garlic granules, natural flavouring, sea salt, lactic acid bacteria

E = auxiliary material approved by the EU.

Nutritional value per serving

Per servingPer 100g
Calories529kcal130.9kcal
Energy (kJ)2464kJ609.9kJ
Fat40g9.9g
Saturated Fat20.6g5.1g
Carbohydrate13.7g3.4g
Sugar8.5g2.1g
Dietary Fiber10.1g2.5g
Protein39.6g9.8g
Salt1.78g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Mustard
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken breast

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Haricots verts

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Broccoli

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Mushrooms

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Sea salt

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Onion

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Garlic

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Garlic

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Cream cheese

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Oregano

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Thyme

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Rosemary

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Olive oil

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Parsley

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Dijon mustard

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Cornstarch

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories529kcal130.9kcal
Energy (kJ)2464kJ609.9kJ
Fat40g9.9g
Saturated Fat20.6g5.1g
Carbohydrate13.7g3.4g
Sugar8.5g2.1g
Dietary Fiber10.1g2.5g
Protein39.6g9.8g
Salt1.78g0.4g
Nutritional values may slightly vary at the time of delivery.
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