Skip to main content

Creamy kale pork tenderloin | Ready To Eat Meal

with courgette, bell pepper and onion in Italian seasoning

Creamy kale pork tenderloin
Keto

Get your keto on with this simple but luxurious Italian-style dinner. It starts with a bed of luscious creamed kale with plenty of Parmesan. On top sits a juicy, tender pork tenderloin that’s first brined, then grilled for a lightly charred finish. On the side is a summer medley of simple Tuscan-spiced roasted courgette, bell pepper, and onion that complements the entrée.

Marinated pork tenderloin with creamy kale and vegetable mix

This meal contains 156 grams of vegetables.

Ingredients: marinated pork tenderloin [89% pork, olive oil, water, garlic, salt, antioxidant (ascorbic acid), fruit and herbal extract (antioxidant ingredient), natural flavouring, black pepper, onion powder], 23% zucchini, 17% cream (MILK), 9% kale, 6% red pepper, 4% red onion, 3% onion, 3% cream cheese [BUTTERMILK, 15% cream (MILK), salt], olive oil, 2% Parmesan cheese (MILK), water, garlic, MILK POWDER, sea salt, basil, garlic granules, oregano, rosemary, <1% fennel, chili powder, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories539kcal152.3kcal
Energy (kJ)2245kJ634.2kJ
Fat41.7g11.8g
Saturated Fat21.2g6g
Carbohydrate9.5g2.7g
Sugar8.8g2.5g
Dietary Fiber3.6g1g
Protein29.6g8.4g
Salt2.01g0.6g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Pork tenderloin

Measurement:

Zucchini

Measurement:

Cream

Measurement:

Kale

Measurement:

Red bell pepper

Measurement:

Red onion

Measurement:

Onion

Measurement:

Cream cheese

Measurement:

Olive oil

Measurement:

Parmesan

Measurement:

Garlic

Measurement:

Milk powder

Measurement:

Sea salt

Measurement:

Oregano

Measurement:

Basil

Measurement:

Oregano

Measurement:

Rosemary

Measurement:

Fennel

Measurement:

Chili powder

Measurement:

Lactic acid bacteria

Measurement:

Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories539kcal152.3kcal
Energy (kJ)2245kJ634.2kJ
Fat41.7g11.8g
Saturated Fat21.2g6g
Carbohydrate9.5g2.7g
Sugar8.8g2.5g
Dietary Fiber3.6g1g
Protein29.6g8.4g
Salt2.01g0.6g
Nutritional values may slightly vary at the time of delivery.
Get started

Enjoy delicious meals curated by dietitians. Choose your favorites, skip weeks, cancel anytime.