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Chicken breast in creamy basil sauce | Ready To Eat Meal

with mozzarella en chili-cauliflower

Chicken breast in creamy basil sauce
Keto
High Protein

A chicken breast marinated in basil, garlic, onion and oregano is grilled and served in a creamy sauce. The sauce is creamy and is flavoured with a green pesto and some spinach is add for extra greens. On the side steamed caulilfower with chili and garlic.

Marinated chicken fillet in cream sauce with spicy cauliflower and mozzarella

This meal contains 164 grams of vegetables.

Ingredients: 36% cauliflower, 25% marinated chicken fillet [87% chicken meat, olive oil, red wine vinegar (water, vinegar), water, herbs, salt], 17% cream (MILK), 5% mozzarella [MILK, potato starch, salt, microbiological rennet, starter culture], onion, Parmesan cheese [MILK, salt, animal rennet], garlic, spinach, olive oil, 2% basil, water, pine nuts, sea salt, <1% gochugaru pepper, roasted onion powder, black pepper, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories688kcal174.6kcal
Energy (kJ)2874kJ729.4kJ
Fat53.3g13.5g
Saturated Fat26.8g6.8g
Carbohydrate11.5g2.9g
Sugar8.7g2.2g
Dietary Fiber4g1g
Protein38.7g9.8g
Salt2.01g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Milch (enthält Rohmilch)
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Cauliflower

Measurement:

Chicken breast

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Onion powder

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Olive oil

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Sea salt

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Cream

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Mozzarella

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Parmesan cheese

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Onion

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Garlic

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Spinach

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Basil

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Cornstarch

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Pine nuts

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Gochugaru

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories688kcal174.6kcal
Energy (kJ)2874kJ729.4kJ
Fat53.3g13.5g
Saturated Fat26.8g6.8g
Carbohydrate11.5g2.9g
Sugar8.7g2.2g
Dietary Fiber4g1g
Protein38.7g9.8g
Salt2.01g0.5g
Nutritional values may slightly vary at the time of delivery.
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