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Chicken & Creamy Broccoli Grits

with roasted green beans and almonds

Chicken & Creamy Broccoli Grits
Keto
High Protein

A comfort classic gets a modern upgrade in this flavor-packed meal. Marinated chicken is grilled until juicy, served over creamy broccoli cheddar grits. On the side, there’s roasted green beans topped with garlic chili butter for a little extra decadence and slvvered almonds for crunch.

Marinated chicken breast with creamy cheddar broccoli rice, green beans, almonds and garlic-chili butter

This meal contains grams of vegetables.

Ingredients: 28% marinated chicken fillet [87% chicken meat, olive oil, red wine vinegar (water, vinegar), water, herbs, salt], 28% green beans, 17% broccoli rice, 8% cream (MILK), 4% cheddar red [MILK, potato starch, salt, colouring (carotenes), starter culture, microbiological rennet], 4% cream cheese [BUTTERMILK, 15% cream (MILK), salt], 3% garlic-chilli butter [90% butter (MILK), 6% garlic, vinegar, 1% chipotle pepper, paprika, salt, sea salt, black pepper, water], olive oil, 1% ALMONDS, water, onion, chives, sea salt, garlic granules, black pepper, roasted onion powder, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories586kcal167kcal
Energy (kJ)2449kJ697.7kJ
Fat46.1g13.1g
Saturated Fat21.5g6.1g
Carbohydrate8.5g2.4g
Sugar4.9g1.4g
Dietary Fiber7.2g2.1g
Protein31.8g9.1g
Salt1.99g0.6g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose), Mandeln
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken fillet

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Green beans

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Broccoli

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Cream

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Red cheddar

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Cream cheese

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Garlic

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Butter

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Olive oil

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Almonds

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Onion

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Chives

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Sea salt

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Black pepper

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Roasted onion powder

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Garlic granulat

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories586kcal167kcal
Energy (kJ)2449kJ697.7kJ
Fat46.1g13.1g
Saturated Fat21.5g6.1g
Carbohydrate8.5g2.4g
Sugar4.9g1.4g
Dietary Fiber7.2g2.1g
Protein31.8g9.1g
Salt1.99g0.6g
Nutritional values may slightly vary at the time of delivery.
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