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Pork tenderloin and smoky paprika rice

with creamy dill sauce, spinach and courgette

Pork tenderloin and smoky paprika rice
High Protein
Calorie smart

Pork tenderloin is served on brown rice in a flavorful smoked paprika sauce with oregano, and then topped with spinach with garlic. On the side, courgette plus a delicous creamy dill yoghurt sauce for drizzling over your meal.

Cooked pork tenderloin with paprika rice, spinach, zucchini and creamy dill sauce

This meal contains 204 grams of vegetables.

Ingredients: 23% marinated pork tenderloin [89% pork, garlic, olive pomace oil, antioxidant (E300), fruit and herb extract (antioxidant ingredient), salt, natural flavouring, water, oregano], 18% spinach, 18 % zucchini, 11% brown rice, water, 6% yoghurt (MILK), 6% red pepper, pepper puree [paprika, food acid (E330)], onion, 1% red pepper grilled, garlic, olive pomace oil, tomato puree, <1% dill, corn starch, sea salt, garlic puree [garlic roasted, water, salt, food acid (E330), citrus fibre], black pepper, oregano, natural flavouring, <1% smoked paprika powder, lemon juice concentrate, thickener (E412), lactic acid bacteria.

E = EU approved excipient

Nutritional value per serving

Per servingPer 100g
Calories481kcal110.8kcal
Energy (kJ)2018kJ465kJ
Fat19g4.4g
Saturated Fat4.6g1.1g
Carbohydrate42.9g9.9g
Sugar6.8g1.6g
Dietary Fiber6.2g1.4g
Protein30.9g7.1g
Salt2.03g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Pork tenderloin

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Garlic

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Olive oil

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Salt

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Natural flavouring

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Oregano

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Spinach

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Zucchini

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Brown rice

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Yogurt

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Red bell pepper

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Onion

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Grilled peppers

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Tomato paste

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Dill

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Cornstarch

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Sea salt

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Garlic puree

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Black pepper

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Oregano

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Smoked Paprika Powder

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Lemon juice concentrate

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Thickener

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat oven. Remove the cardboard sleeve. Partially open the foil to remove the enclosed cup from the meal and fold back the foil. Place the tray in a preheated oven and heat the meal in the oven for 20 minutes. Then let the meal rest for 1 minute before removing the foil. When opening, watch out for released vapor. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories481kcal110.8kcal
Energy (kJ)2018kJ465kJ
Fat19g4.4g
Saturated Fat4.6g1.1g
Carbohydrate42.9g9.9g
Sugar6.8g1.6g
Dietary Fiber6.2g1.4g
Protein30.9g7.1g
Salt2.03g0.5g
Nutritional values may slightly vary at the time of delivery.
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