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Chicken in tomato cream sauce

with sun-dried tomatoes and courgette spaghetti

Chicken in tomato cream sauce
Keto

A comfort meal with home-cooked flavors. This fire-grilled chicken breast is seasoned with basil, oregano, and garlic, and covered in sun-dried tomato cream sauce made with Parmesan and spinach. It’s served with tender courgette noodles to lap up every last bit of sauce.

Cooked chicken fillet with zucchini and tomato sauce made of sun -dried tomato

This meal contains 153 grams of vegetables.

Ingredients: 37% zucchini spaghetti, 32% tomato-cream sauce (60% cream (MILK), onion, spinach, 6% sun-dried tomato puree (water, sun-dried tomato, vinegar, salt), olive oil, parmesan cheese (MILK), spices, corn starch, 1.3% tomato puree three times concentrated, natural aroma), 28% marinated chicken fillet (89% chicken fillet (87% chicken meat, water, salt), 11% marinade (olive oil, Red wine vinegar, herbs, spices)), olive oil, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories709kcal198.6kcal
Energy (kJ)2940kJ823.5kJ
Fat58.2g16.3g
Saturated Fat25.4g7.1g
Carbohydrate11.9g3.3g
Sugar8.7g2.4g
Dietary Fiber2.9g0.8g
Protein32.5g9.1g
Salt1.92g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilk
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken breast

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Zucchini

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Cream

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Onion

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Spinach

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Dried tomatoes

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Olive oil

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Parmesan

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Garlic

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Tomato paste

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Cornstarch

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Herbs

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Spices

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories709kcal198.6kcal
Energy (kJ)2940kJ823.5kJ
Fat58.2g16.3g
Saturated Fat25.4g7.1g
Carbohydrate11.9g3.3g
Sugar8.7g2.4g
Dietary Fiber2.9g0.8g
Protein32.5g9.1g
Salt1.92g0.5g
Nutritional values may slightly vary at the time of delivery.
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