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Chicken in creamy spinach

with artichoke, courgette and pepper in tomato butter

Chicken in creamy spinach
Keto
High Protein

The inspo for this keto dish came from everyone’s secret dinner desire. What’s that? To eat a giant bowl of spinach artichoke dip for dinner, obviously. In true Factor fashion, we transformed it into a hearty meal that’ll actually leave you feeling satisfied afterwards (unlike said giant bowl). Herb-rubbed, grilled chicken is served atop a bed of the good stuff, aka creamy, garlicky artichoke and spinach dip so delicious it’ll knock your socks off. There’s also a side of roasted zucchini, tomatoes, and peppers with sun-dried tomato butter that delivers big on umami. Who’s ready to dig in?

Marinated chicken filet in spinach-artichoke mix with cream and zucchini garlic mix

This meal contains 210 grams of vegetables.

Ingredients: 24% marinated chicken fillet [92% chicken meat, salt, water, 1% garlic roasted, herbs, food acid (E330), citrus fiber, olive oil], 23% zucchini, 12% cherry tomato, 9% sour cream (MILK), 6% spinach, 6% artichoke, 6% pepper, 6% cream cheese [BUTTERMILK, 15% cream (MILK), salt], 3% butter with sun-dried tomatoes [69% butter (MILK), 22% tomato puree (water, 7.6% sun-dried tomatoes, vinegar, salt), 8% garlic puree, basil, sea salt], 2% cream (MILK), 2% Parmesan cheese [MILK, salt, animal rennet], olive oil, water, garlic puree [72% garlic roasted, water, salt, food acid (E330), citrus fiber], <1% garlic granules, sea salt, thickener (E415), black pepper, lactic acid bacteria E = EU approved excipient

Nutritional value per serving

Per servingPer 100g
Calories507kcal119.9kcal
Energy (kJ)2107kJ498.1kJ
Fat35.1g8.3g
Saturated Fat18.8g4.4g
Carbohydrate12.2g2.9g
Sugar19.7g4.7g
Dietary Fiber4.3g1g
Protein32.4g7.7g
Salt1.99g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Leaf spinach

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Artichoke

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Cream cheese

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Cream

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Parmesan

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Thickener

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Zucchini

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Olive oil

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Roasted Garlic

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Sea salt

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Lemon zest

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Herbs

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Smoke flavor

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Marinated chicken fillet

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Cherry tomatoes

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Tomato butter

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Dried tomatoes

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Garlic

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Basil

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories507kcal119.9kcal
Energy (kJ)2107kJ498.1kJ
Fat35.1g8.3g
Saturated Fat18.8g4.4g
Carbohydrate12.2g2.9g
Sugar19.7g4.7g
Dietary Fiber4.3g1g
Protein32.4g7.7g
Salt1.99g0.5g
Nutritional values may slightly vary at the time of delivery.
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