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West African Style Chicken Peanut Curry

with basmati rice, broccoli, bell pepper and pumpkin

West African Style Chicken Peanut Curry
High Protein
Calorie smart
Dairy Free

This dish has bold, comforting flavors inspired by West African peanut stew. Tender bites of chicken, roasted sweet potatoes, and fluffy yellow rice are layered with a rich, savory peanut curry, and finished with a sprinkle of green onions and roasted peanuts for extra texture. On the side, enjoy a colorful medley of roasted broccoli and red bell peppers, adding fresh, vibrant flavor to every bite.

Marinated chicken fillet pieces with basmati rice, broccoli, bell pepper, pumpkin and peanut sauce with peanuts

This meal contains 155 grams of vegetables.

Ingredients: 23% marinated chicken pieces [81% chicken meat, water, olive oil, garlic, red wine vinegar (water, vinegar), salt, garlic granules, parsley, black pepper], water, 13% brown basmati rice (water, brown basmati rice), 13% red bell pepper, 12% broccoli, 8% pumpkin, diced tomatoes [tomato, acidity regulator (citric acid)], coconut milk [coconut extract, water], onion, PEANUT BUTTER, 2% PEANUT, concentrated tomato puree, olive oil, lime juice, spring onion, coconut blossom sugar, SESAME OIL, sea salt, honey, <1% curry powder [turmeric, coriander, ginger, black pepper, paprika powder, red pepper], garlic, black pepper, gochugaru pepper, garlic powder, garlic granules, lemon peel, oregano, lactic acid bacteria.

Nutritional value per serving

Per servingPer 100g
Calories454kcal118.2kcal
Energy (kJ)1900kJ494.8kJ
Fat23.2g6g
Saturated Fat6.3g1.6g
Carbohydrate27.3g7.1g
Sugar10.5g2.7g
Dietary Fiber6.8g1.8g
Protein30.8g8g
Salt1.96g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensErdnüsse, ごま
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Marinated chicken fillet

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Brown basmati rice

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Red bell pepper

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Broccoli

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Pumpkin

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Tomato passata

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Coconut milk

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Onion

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Peanut butter

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Olive oil

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Lime juice

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Spring onion

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Coconut blossom sugar

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Sesame oil

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Sea salt

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Honey

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Curry powder

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Black pepper

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Gochugaru pepper

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Garlic powder

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Lemon zest

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Oregano

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories454kcal118.2kcal
Energy (kJ)1900kJ494.8kJ
Fat23.2g6g
Saturated Fat6.3g1.6g
Carbohydrate27.3g7.1g
Sugar10.5g2.7g
Dietary Fiber6.8g1.8g
Protein30.8g8g
Salt1.96g0.5g
Nutritional values may slightly vary at the time of delivery.
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