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Creamy basil risotto with chicken

with courgette, peas, and parsley

Creamy basil risotto with chicken
Calorie smart
High Protein

This meal has a base of creamy risotto with basil mixed trough it. Topped with some grilled bell peppers. On the side, roasted courgette and sweet peas add more veggies to the meal.

Cooked chicken fillet with creamy basil risotto, zucchini, peas and bell pepper

This meal contains 171 grams of vegetables.

Ingredients: 23% marinated chicken fillet [92% chicken meat, salt, water, garlic roasted, herbs, food acid (E330), citrus fiber, olive oil], 23% zucchini, water, 9% risotto rice, 9% red pepper, 7% cooking cream [cream (MILK), corn starch], 6% peas, cheese flakes [MILK, salt, starter culture, microbiological rennet], spinach, olive oil, corn starch, garlic, lime juice, sea salt, garlic puree [garlic roasted, water, salt, acid (E330), citrus fiber], <1% basil, <1% parsley, garlic powder, black pepper, oregano, thyme, rosemary, lactic acid bacteria

E= EU approved excipient

May contain: Cereals containing gluten, Crustaceans, Eggs, Fish, Peanuts, Soybeans, Milk (including lactose), Nuts, Celery, Mustard, Sesame seeds, Sulphur dioxide and sulphites, Lupin, Molluscs.

Nutritional value per serving

Per servingPer 100g
Calories544kcal126.8kcal
Energy (kJ)2276kJ530.5kJ
Fat24g5.6g
Saturated Fat8.6g2g
Carbohydrate44.2g10.3g
Sugar9.9g2.3g
Dietary Fiber5.9g1.4g
Protein34.2g8g
Salt1.91g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken breast

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Roasted Garlic

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Olive oil

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Zucchini

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Risotto rice

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Red bell pepper

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Peas

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Cheese Flakes

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Spinach

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Cornstarch

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Garlic

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Lime juice

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Sea salt

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Garlic puree

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Basil

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Parsley

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Garlic powder

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Black pepper

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Oregano

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Thyme

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Rosemary

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Lactic acid bacteria

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Microwave: Remove sleeve and peel back one film corner. Remove cup, if present. Heat thoroughly in a microwave at 800 W for 3.5 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Oven: Remove sleeve and film. Remove cup, if present. Heat thoroughly in a preheated oven at 170 °C for 20 min. Remove carefully – contents may be hot. Cool briefly before serving. Enjoy!

Nutritional value per serving

Per servingPer 100g
Calories544kcal126.8kcal
Energy (kJ)2276kJ530.5kJ
Fat24g5.6g
Saturated Fat8.6g2g
Carbohydrate44.2g10.3g
Sugar9.9g2.3g
Dietary Fiber5.9g1.4g
Protein34.2g8g
Salt1.91g0.4g
Nutritional values may slightly vary at the time of delivery.
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