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Fresh food from the microwave

Many microwave ready meals are repetitive and lack refinement.
With our ready to microwave dishes, we show there’s a better alternative
that combines convenience with quality and flavour.

Many microwave ready meals are repetitive and lack refinement.
With our ready to microwave dishes, we show there’s a better alternative
that combines convenience with quality and flavour.

It's so easy with Factor

Try nutritious ready meals from Factor! Well-balanced, delicious and delivered straight to your door. Order now and enjoy!

1. Choose your meals online
Our nutrition experts have developed fresh meals that you can mix and match to your taste, ideal e.g. for a ketogenic, protein-rich, or calorie-reduced diet.
2. Prepared meal delivery
Our chefs take care of the preparation and cooking – your fresh meal delivers nutrition and saves time.
3. Heat and enjoy
No preparation. No cooking. No stress. Simply heat our instant meals in the oven or microwave. They’re ready to serve in minutes.
Fresh, wholesome microwave ready meals: heat and eat in minutes

Fresh, wholesome microwave ready meals: heat and eat in minutes

Ready meals often suffer from a poor reputation, but heating food quickly doesn’t mean compromising on taste or quality. With Factor, you can enjoy filling, fresh and flavourful meals that fit easily into your day.

Choose from 21 dishes that change weekly, grouped across four dietary preferences. Options include protein-rich, low-calorie, and ketogenic ready meals, alongside regular Chef’s Choice recommendations.

Delicious microwavable meals, ready to serve in minutes

Delicious microwavable meals, ready to serve in minutes

Hunger pangs, but no time to prepare a nutritious and delicious meal? Or maybe you just don’t feel like shopping, chopping ingredients, or waiting for the oven to heat up. Factor’s microwave ready meals are an easy way to get a balanced meal on the table fast.

Just heat the quick ready meals in the microwave and enjoy your meal in around four minutes, depending on the specific instructions. They’re also ideal for busy workdays or office lunches.

Healthy alternative to traditional microwave meals

Healthy alternative to traditional microwave meals

Many microwave meals have a poor reputation for a reason. Overcooked lasagnas with bland sauces or meals from plastic tubs that taste more like instant broth rarely deliver on flavour or nutrition.

Factor’s ready to microwave meals offer a wholesome alternative. Each dish is designed to meet the criteria of the German Nutrition Society and includes at least 110 g of vegetables. We also focus on high-quality protein sources and mainly complex carbohydrates, so you get a meal that’s both satisfying and nutritionally balanced.

Fresh instead of frozen food: it makes all the difference

Fresh instead of frozen food: it makes all the difference

Not all frozen food is unhealthy, but freshly cooked meals do offer clear benefits. Factor meals are cooked fresh and then chilled rather than frozen, which helps maintain their texture and flavour.

Vegetables stay crisp, meat remains tender and juicy, and the overall taste feels closer to home-cooked food. Skipping the freezing process also means quicker preparation. Just heat, eat and enjoy a meal that tastes as good as it looks.

Prepared by our chefs, in consultation with nutritional professionals

Prepared by our chefs, in consultation with nutritional professionals

At Factor, every meal is created by experienced chefs using carefully selected ingredients. The goal is simple: dishes that taste great and provide balanced nutrition for everyday life.

Behind the scenes, our in-house nutritionists review each recipe to make sure it meets our standards. They know exactly what goes into every dish, so you can enjoy your meals with confidence and focus on the rest of your day.

Frequently asked questions about Factor’s ready meals for microwave heating

Are all Factor’s ready meals suitable for the microwave?

Yes, all Factor ready meals are suitable for microwave heating. Each meal is delivered in a microwave-safe container for easy preparation.
How long does it take to heat up a dish in the microwave?
Most meals are ready in around four minutes. Exact heating times can vary depending on the dish, so it’s best to check the instructions on the packaging.
Is Factor’s microwave food nutritious?

Factor offers a nutritious alternative to many traditional microwave meals. The dishes are freshly cooked and developed with input from nutritional professionals to support balanced eating.

What distinguishes Factor from conventional microwave meal suppliers?
Many conventional microwave meals are frozen or designed for a long shelf life. Factor focuses on freshly cooked meals with balanced ingredients that are delivered chilled, not frozen.
Can I prepare ready to microwave meals in the oven instead?
Yes, Factor meals can also be heated in the oven if you prefer. Preparation will take longer than in the microwave, and full instructions are provided on the packaging.
Are microwave ready meals suitable for the office?
Yes, Factor meals work well for office lunches since they’re ready in just a few minutes. You can also have meals delivered directly to your workplace by selecting the appropriate delivery address.
How long do fresh microwave meals keep?

Most of our microwave ready meals stay fresh for several days up to about a week, depending on the ingredients. Exact use-by dates and storage guidance are clearly listed on the packaging of each meal.