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Fresh, high-protein ready-made meals

Factor offers fresh, ready-to-eat protein meals for a balanced diet.
Quick and easy to prepare,
made with high-quality ingredients.
Factor offers fresh, ready-to-eat protein meals for a balanced diet.
Quick and easy to prepare,
made with high-quality ingredients.

Factor is as easy as that

Pick Your Meals
Discover 18 delicious meals each week, curated by dietitians. With so much variety, Factor never gets boring..
Leave the Cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
Heat, Eat, and Enjoy
Meals are ready in as little as 4 minutes, so you can get on with life.
Chef-prepared high protein ready meals

Chef-prepared high protein ready meals

Order fresh high protein ready meals online for home delivery

Order fresh high protein ready meals online for home delivery

High protein recipes on the table in minutes

High protein recipes on the table in minutes

Lovingly prepared and delivered fresh - protein-rich dishes from Factor

Lovingly prepared and delivered fresh - protein-rich dishes from Factor

Enjoy intense flavour with a variety of high protein recipes

Enjoy intense flavour with a variety of high protein recipes

Factor's High Protein ready meals range FAQ

What exactly does it mean when Factor dishes have the ‘high protein’ label?

Our dieticians label meals containing 30 grams of protein or more as 'Protein-rich'. The protein sources differ according to different protein recipes. There is plenty of variety for you. This way, you can enjoy tasty protein-rich meals every day, containing important building blocks for your body. Do you need extra protein because of your lifestyle or age? If so, these high protein ready meals are for you.

Which menu should I choose if I have no preference?

Do you find it important to eat well but aren’t particularly bothered whether your meal is keto, calorie-conscious, high protein, vegetarian or pescatarian? If so, we recommend the 'Chef's Choice' menu. This way, you can alternate between meat, fish and vegetarian dishes. You're never stuck with one menu with Factor. For your convenience, the type of meal is always shown clearly. However, that does not mean you cannot choose from all the other meals on offer, even if you usually order our ready to eat high-protein meals. With Factor, you’re in charge!

What ingredients are used to cook the dishes?

The best ready to eat high-protein meals require top-quality, fresh ingredients. Free from artificial colours, flavours and aromas, they should also be prepared without unnecessary preservatives and other nonsense. With Factor, you know exactly what you're eating: nutritious ingredients, fresh vegetables, legumes, nuts, whole grains and high-quality proteins. 'Good food at its very best' is what we call it. Via the app or the website, you have access to the nutritional information of each meal and can see which ingredients the chefs used to cook it.

Can I skip a week?

You can skip a high protein meal delivery at any time by pausing it for that week. Just make sure you do this before the cut-off date for that order.