It's so easy with Factor
Try nutritious ready meals from Factor! Well-balanced, delicious and delivered straight to your door. Order now and enjoy!
Ready made fitness meals for an active lifestyle
Wholesome fats, high-quality proteins and plenty of vegetables are essential for an active lifestyle, helping to provide energy as well as important minerals and vitamins.
Factor ready meals are put together by nutritional professionals and freshly prepared with care to retain as many nutrients as possible. This makes it easy to enjoy a balanced, nutritious diet at home without a lot of effort or stress.
Balanced meals for training and everyday life
Our nutritious ready made fitness meals provide you with essential macro- and micronutrients, both in everyday life and after training.
In particular, we offer protein-rich meals with at least 30 g of protein to support higher protein requirements. Carbohydrate-rich ingredients and vegetables are also part of the meals, helping to keep your diet balanced and satisfying.
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Clear nutritional information for your fitness goals
Not all diets are equal. Depending on your fitness goals, a certain diet may suit you better than another. We understand that you know your own goals best.
To help you make the right choice, we clearly list both the ingredients and nutritional values for each dish. You can find this information on the packaging, on our website and in our app, making it easier to choose the ready meals that fit your needs.
Freshly cooked, perfectly portioned, quick to serve
Instead of frozen food, we deliver fresh, chilled and perfectly portioned ready meals that fitness enthusiasts can easily reheat and enjoy at home. With Factor, there’s no stress and no standing in long supermarket queues after a busy day.
Our ready made fitness meals take around 4 minutes to heat in the microwave or about 20 minutes in the oven. The exact preparation time is always shown on the packaging. This makes it easy to enjoy a nutritious, satisfying diet without adding extra effort to your routine.
How Factor’s meals support your diet
If you follow a specific diet, it helps to have meals that make sticking to it easier. With Factor, you can choose from different meal plans, so finding dishes that match your preferences and goals does not take much time.
We offer protein-rich, calorie-conscious and ketogenic ready meals. With the exception of ketogenic meals, which follow a specific low-carbohydrate approach, our meals are based on the recommendations of the German Nutrition Society. This allows you to enjoy food that fits your diet without having to plan or prepare everything yourself.
Fresh quality that fits your fitness lifestyle
Whether you are building muscle, training for endurance sports or simply aiming to maintain a balanced lifestyle, Factor offers meals that align with your personal fitness goals. Each dish is designed to support an active routine without adding extra effort to your day.
After a tough workout or a long day, planning and preparing a balanced meal is often the last thing you feel like doing. That’s where we step in. We take care of the cooking, so you can unwind and focus on recovery instead.
Frequently asked questions about ready made fitness meals
What are ready fitness meals?
Ready made fitness meals are pre-prepared dishes designed to help you achieve your fitness goals. They often differ from standard ready meals in that they have a higher protein content, a higher proportion of wholesome fats and more vegetables.
Yes, Factor offers ready meals fitness enthusiasts can easily identify under the “High Protein” label. These meals have a higher protein content than others and contain at least 30 g of protein.
Yes, Factor's ready fitness meals are suitable as post-workout meals because they are high in protein and contain high-quality fat sources and plenty of vegetables. Their balanced composition helps support recovery after training.
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Yes, each Factor fitness meal includes a full nutritional breakdown. This covers key values such as calories, protein, fat and carbohydrates, so you can clearly see how a dish fits into your daily intake.
The nutritional tables allow you to compare meals based on your fitness goals, such as higher protein intake or lower calorie options. You can review this information on the packaging, on the website and in the app before deciding which meals suit your routine best.
Yes, you can choose meals at Factor based on the criteria that best suit your fitness goals. For example, if you are looking for meals that support muscle growth, you will find dishes with a particularly high protein content. You can check the ingredient list and nutritional information table of each dish to see whether it meets your requirements.
Factor offers some calorie-conscious ready meals containing a maximum of 550 calories. These energy-focused dishes typically contain around 30% fewer calories than a comparable meal.
If you are in a muscle-building phase, adequate protein intake is essential. At Factor, you can easily identify dishes with a particularly high protein content by the “High Protein” label.