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Frequently asked questions about ready made fitness meals
What are ready fitness meals?
Ready made fitness meals are pre-prepared dishes designed to help you achieve your fitness goals. They often differ from standard ready meals in that they have a higher protein content, a higher proportion of wholesome fats and more vegetables.
Yes, Factor offers ready meals fitness enthusiasts can easily identify under the “High Protein” label. These meals have a higher protein content than others and contain at least 30 g of protein.
Yes, Factor's ready fitness meals are suitable as post-workout meals because they are high in protein and contain high-quality fat sources and plenty of vegetables. Their balanced composition helps support recovery after training.
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Yes, each Factor fitness meal includes a full nutritional breakdown. This covers key values such as calories, protein, fat and carbohydrates, so you can clearly see how a dish fits into your daily intake.
The nutritional tables allow you to compare meals based on your fitness goals, such as higher protein intake or lower calorie options. You can review this information on the packaging, on the website and in the app before deciding which meals suit your routine best.
Yes, you can choose meals at Factor based on the criteria that best suit your fitness goals. For example, if you are looking for meals that support muscle growth, you will find dishes with a particularly high protein content. You can check the ingredient list and nutritional information table of each dish to see whether it meets your requirements.
Factor offers some calorie-conscious ready meals containing a maximum of 550 calories. These energy-focused dishes typically contain around 30% fewer calories than a comparable meal.
If you are in a muscle-building phase, adequate protein intake is essential. At Factor, you can easily identify dishes with a particularly high protein content by the “High Protein” label.